Ryan Holiday: As parents our mental health or as we've called it our mental wealth must be protected. Stillness is the key to performance on the basketball court or in the boardroom but also at home. We don't want to be fried or frustrated with our children which means we must find ways to cultivate and practice stillness. Make time for yourself, you not only deserve it - your family needs it too.
When we have to go to the doctor, we make the time. If the check engine light comes on in our car, we get it to the shop. When we have some lucrative business opportunity, we find time to make it happen. Kids take up so much of our time, but there’s room–we always manage to make room.
✉️ Sign up for the Daily Dad email: DailyDad.com
📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube