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10min chapter
116: 6 Fitness Habits to Build Muscle, Burn Fat, and Stay Consistent
Jason Khalipa Podcast
Fitness Under Pressure
This chapter discusses effective fitness routines for individuals with limited time, emphasizing a blend of strength and aerobic exercises. The speakers analyze a demanding workout known as the 'death row' routine, highlighting its intensity and encouraging connections between physical training and real-life emergency scenarios. They delve into the significance of mental resilience and teamwork through a new weekly segment focused on physical challenges.
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