29min chapter

Barbell Shrugged cover image

[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745

Barbell Shrugged

CHAPTER

The Sun's Influence on Health and Well-being

The chapter explores the multifaceted impact of sun exposure on human health, discussing topics ranging from lifespan data misconceptions and sunscreen use to gut health, skin protection, and cardiovascular benefits. It delves into the intricate relationship between sunlight, mitochondrial function, and overall well-being, emphasizing the importance of critical thinking and embracing natural light for optimal health outcomes.

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