Not Overthinking cover image

The Correct Way to be Human

Not Overthinking

CHAPTER

Understanding Visceral Adipose Tissue and Its Health Implications

This chapter delves into the significance of visceral adipose tissue (VAT) and its connection to cardiovascular health and longevity. It highlights the hidden dangers of VAT in seemingly fit individuals and emphasizes the importance of muscle stability and walking for overall health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner