
The Correct Way to be Human
Not Overthinking
Understanding Visceral Adipose Tissue and Its Health Implications
This chapter delves into the significance of visceral adipose tissue (VAT) and its connection to cardiovascular health and longevity. It highlights the hidden dangers of VAT in seemingly fit individuals and emphasizes the importance of muscle stability and walking for overall health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.