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Refuge in the Wilderness - Part 1

Tara Brach

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Coming Home to Our Senses

We need to be here in our senses. We are, by and large, utterly terrified of silence,. stillness, spaciousness, the doing of nothing so as to feel the totality of everything. Meditation, remost, is disquieting and strange. Pretty quiet feels weird and dangerous, avoid aching to be filled. The Internet has us convinced that the world is a roaring fire hose of urgent information; if you can't swallow it all well, something must be wrong with you. In any 48-hour period, says a stunning bit of information by the Atlantic, more data was created than has been created by all humanity in the last 30,000 years.

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