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Healthy Girl Habits to Cultivate This Summer
Note to Self
How to Stretch in the Morning
I love a nice stretch in the morning. It doesn't need to be like a super intense like full yoga session. The Nike training app actually has or it's the Nike training club is what it's calledapp has stretch sessions on there. I also like to do it throughout the day if I can, but stretching, stretching,. stretching, it's just such an easy habit to implement for your body. And again, take one minute if you need to. One minute is better than no minutes just to stretch everything out and breathe through your body. So definitely that.
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