Navigating the Ultra Running Experience

This chapter explores the multifaceted challenges ultra-runners face during training and recovery for demanding races. It examines the evolution of ultra running, the role of crews and resources, and the impact of these changes on competition dynamics. Additionally, it highlights the balance between personal solitude and community support in the ultra running journey, emphasizing the importance of mental resilience and adaptability.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app