Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon.

On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating mind and body practices to heal and regain control over your life. We dive deep into the science of mind-body synergy, exploring how our thoughts, emotions, and beliefs can significantly impact our physical health.

Guest Links:

Discover more about Valerie's journey and her approach to holistic health at Proactive Athletic Therapy. For a daily dose of inspiration and practical tips to embark on your own path to recovery, follow her on Instagram or Facebook.

Connections

A new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Resources:

• The "Memory Matters" course --- cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.
• My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• Pay me a visit on Facebook or Instagram. 
• You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

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