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Joe Wicks on the High Performance Podcast
I've wanted to get Joe Wicks on the podcast for a long time because I think that he epitomizes something that high performance stands for. We are not asking you to redefine your entire life, we are simply saying from the minute you wake up, say to yourself, is that a world class basic? Have I woken up at the right time? Have I done the right thing as soon as I've got out of bed? Have I spoken to people in the right way? Have I been kind to myself in the right Way? Have I eaten in the rightWay? And then at the end of the day, you look back and you say, right, where did