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How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely
Deep Dive with Ali Abdaal
The Benefits of Gratitude Journaling
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Every day in the evening or almost every day. I write down a few things I'm grateful for and I write down based on Matthew Dix's book Storyworthy, what is one story worthy moment that happened today? And I've been doing this for the last four weeks and sort of dabbled with it on and off in different periods as well. Whenever I have that practice of nightly journaling, what happened today? It feels like time slows down because now I actually am reflecting on my day and can look back through the list and be like, yeah, it feels like this monthly buy but actually didn't because all this stuff happened and that's really cool.
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