The Voice in Our Head, Why It Matters and How to Harness It

Sally Kohn: It's really important to feel discomfort, cause it keeps your body moving. If you don't feel discomfort, then you just kind of stick in a position,. She says we evolved to experience these negative states for a reason. They help us. So let's not try to achieve this unattainable goal of ridding our lives of negativity. Yet we'll have to sit up and do it.