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7min chapter
Scott Mills: “Doing nothing is ok!” Stop feeling guilty for resting
Happy Place
Navigating Feedback and Finding Balance
This chapter explores the challenges of constant feedback in public roles, particularly in relation to social media's impact on personal wellness. The speakers share their experiences in managing distractions, time management, and the benefits of regular physical activity in reducing stress. Through candid reflections on their fitness journeys, they highlight the importance of finding balance amidst societal pressures and the addictive nature of digital communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode