1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum
Optimal Living Daily - Personal Development and Self-Improvement
00:00
How to Use Newton's Third Law to Make Habits Last Longer
Think of any celebrity you know whose theme exploded out of nowhere and disappeared just as fast. Contrast this with many artists and performers that spend their lifetimes honing their craft. They put in the work and built their careers slowly over time. With this method, the results might come slower, but the results will stay longer too.
Play episode from 04:49
Transcript
