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192 How to Accomplish Impossible Goals

I Have ADHD Podcast

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Are Your Goals Creating Your Feelings?

Sally Kohn: You mentioned earlier that our goals or achieving goals doesn't actually create feelings for us. And I think it's just so important to know, even just in the back of your mind, that your goal is not going to be the thing that changes how you feel. She says if we give our goals the power to let us feel terrible, we aren't going to set goals anymore. "You can improve your relationship with goals," she says.

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