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20min chapter
Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went
The Wellness Mama Podcast
Understanding Biological Age
This chapter explores the distinction between biological age and chronological age, focusing on how biological age reflects cellular health and functionality. It discusses the role of epigenetics and DNA methylation in determining biological age, along with various lifestyle factors that can influence aging. Listeners are introduced to emerging methods for measuring biological age and the potential for personalized interventions to improve health and longevity.
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Listen to the best highlights from the podcasts you love and dive into the full episode