We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples.
Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.
You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.
Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.
Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS
SHOW NOTES:
0:00 | Introduction to Jessie Inchauspie
1:00 | Crash Masterclass on Glucose
4:00 | Signs of Too Much Glucose
7:00 | Reduce Sugar Spikes For Good
14:45 | Fruit Juice vs. Coke
22:30 | Get Rid of Bad Labels on Food
29:42 | Calories Are B.S. for Weight Loss
40:58 | Healthy Sugars & Sweeteners
44:49 | Use Your Muscles to Lower Glucose
48:18 | Becoming the Glucose Goddess
55:55 | If You Must Do Carbs, This Is Best
59:55 | Tips for Fasting & Eating Before Bed
1:03:48 | Following Diet Trends & Habits
1:09:02 | Glucose Isn’t The Full Picture
1:12:07 | The Magic of Vinegar
1:17:41 | What Your DNA Can’t Tell You
1:23:18 | Science of Artificial Sweeteners
1:26:31 | Hormone Connected Glucose Spikes
1:33:22 | Do You Really Want Wrinkles?
1:34:45 | White Or Brown Doesn’t Matter
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
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