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471: The spirituality of longevity | Deepak Chopra
The mindbodygreen Podcast
How Has Your Routine Changed Over the Years?
In your 70s, how has your health and wellness practice changed over the years? I do about two and a half hours in the morning of yoga, Pranayam and meditation. And then I've incorporated another practice at night, before I go to sleep,. Sometimes I could spend between half an hour to almost an hour and a half meditating on my personal death.
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