Longevity Optimization with Kayla Barnes-Lentz cover image

Exploring the Future of Health and Technology with Dr. Janaye Duane

Longevity Optimization with Kayla Barnes-Lentz

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Establishing Purpose and Discipline in Health Journeys

This chapter explores the significance of understanding one's purpose as a driving force for maintaining good health. It also highlights the necessity of discipline, encouraging listeners to reflect on their health journeys and find inspiration from joyful childhood passions.

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