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#3: When will I feel better again after my breakup?

Heal Your Heartbreak

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Navigating the Uncertainty of Breakup Healing

The chapter discusses the non-linear nature of grief and the necessity of thoroughly going through the breakup process for long-lasting healing. Emphasizing the importance of allowing emotions to flow and avoiding short-term solutions, the speaker shares insights on coping mechanisms and the detrimental effects of staying in contact with an ex.

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