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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Landmines in Bodybuilding
David Wechstuff was in the landmine university. They came up with a really cool system of being able to utilize the landmine just like you would a power clean or you could generate all this force, but it's less risky. You constantly practice like rotational movements without maybe a whole lot of weight. And then you work on the technique. The technique is gonna take you the furthest in terms of making that as fluid as possible.
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