3min chapter

The School of Greatness cover image

Science-Backed Strategies for Lasting Weight Loss

The School of Greatness

CHAPTER

Understanding the Science of Weight Loss: Thermodynamics and Lipolysis

This chapter explores the relationship between thermodynamics and lipolysis, emphasizing the importance of maintaining a caloric deficit for effective weight loss. It also provides practical strategies for managing calorie intake and boosting metabolic processes.

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