#66 - PJ Barch - I Was Already A Black Belt When I Really Started Learning Jiu Jitsu
The Grapplers Perspective
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Navigating Jiu-Jitsu: Training Dynamics and Mindset
This chapter explores the nuanced challenges of jiu-jitsu training, emphasizing the dedication of practitioners and the evolution of training methodologies. The speakers share personal insights into their training schedules, highlighting the balance of intensity, volume, and the importance of recovery and injury prevention. Additionally, they discuss the significance of adopting a learning mindset over a competitive one to enhance skill development and performance.
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