052 Dr. Robert Glover: Nice Guy Syndrome, Archetypal Masculinity
Ruwando Podcast
00:00
How to Survive Anxiety
Breathing is my number one go-to technique because I just breathe. Another one is a something I got from a book 30 plus years ago called feel the fear and do it anyway. You'll handle it no matter what happens you've handled everything else in life. So those are my go-to self-soothing tools Awesome awesome.
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