2711: Should You Do Cardio Before or After Weights?
Mind Pump: Raw Fitness Truth
Athlete Mindset Challenges for Ex-Athletes
Discussion on how ex-athletes misjudge intensity and the need to reapply discipline to mobility and nutrition.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)
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Silly social media comments, and making life easier. (22:58)
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The future of skincare. (28:21)
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Jump roping is underrated. (31:21)
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The best "biohack." (33:07)
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The Great Debate: Should You Sit or Stand When Wiping? (35:57)
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Your body on TRT. (36:40)
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Is 'dead internet' around the corner? (44:21)
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'Chatboxes' scary tactics. (46:34)
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Unpopular speech is the only kind that requires protecting. (54:45)
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#ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49)
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#ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)
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#ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37)
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People Mentioned
- Brian Kula (@kulasportsperformance) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Joe DeFranco (@defrancosgym) Instagram
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