#375: Salt, Sodium & Health
Sigma Nutrition Radio
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The Influence of Sodium and Potassium on Blood Pressure
This chapter explores the impact of dietary sodium on blood pressure, emphasizing that sodium reduction leads to a decrease in blood pressure regardless of initial levels, but the extent of reduction varies. It highlights the critical role of potassium in mediating the relationship between sodium intake and cardiovascular health, underscoring the importance of considering both sodium and potassium intake levels for cardiovascular risk reduction.
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