On Purpose with Jay Shetty cover image

Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

On Purpose with Jay Shetty

00:00

Intro

This chapter emphasizes the importance of recognizing minor achievements in daily life as essential for mental wellness and resilience. It discusses how these small victories can lay the groundwork for larger successes while highlighting the need for supportive resources to manage stress and improve mental health.

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