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495: Jon Acuff | The Surprising Solution to Overthinking

The Jordan Harbinger Show

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Navigating the Overthinking Maze

This chapter explores the common struggle of overthinking and its impact on decision-making, particularly highlighting personal experiences during law school and the pandemic. The speakers use the metaphor of 'soundtracks' to discuss how repetitive negative thoughts can shape perceptions and hinder personal growth. They emphasize the importance of mindfulness and the power of reframing thoughts to foster a more positive narrative in life.

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