#14 - How to Be Superman, with Michael Ashcroft
Do Explain with Christofer Lövgren
00:00
The Importance of Mindfulness Meditation
In terms of the ego and the selflessness that is not an implicit or an explicit part of the practice to try to remove or reduce the ego in that language. However, I could expand to say when you try to coordinate, consciously coordinate your body by doing things that we call sitting, sounding, whatever, there's a part of your brain that is doing that that interferes in some way. And a lot of the practice, as long as I need to, to undo all of that and to allow standing, sitting, walking, singing, whatever to kind of do itself. So why we wouldn't use a language of, you know, reducing the ego, but you are reducing
Transcript
Play full episode
