How Much Climate Anxiety Helps?
Death, Sex & Money
00:00
How to Cope With Uncomfortable Feelings Around Climate Change
I want to talk with you a bit about am the coping mechanisms that you came across and then found yourself enmegrating into your own life. Em what should i do instead? Well, i think that we can all slow down when we feel the emotions as a first step. There's a big fear that they 're going to overwhelm us and take away all our joy. But from experiencing them, you will learn, hey, ok, you can live with them. So it's an incredibly simple thing to just sit with your feelings, but it's actually really, really hard for a lot of people to do.
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