Free RPE/RIR guide:
https://data-drivenstrength.ck.page/rpe-guide
Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic Stress as a Mediator
3:05:00 Is Force on the Fiber Level High at the End of a Set?
3:40:00 Practical Applications
Papers Mentioned:
https://sportrxiv.org/index.php/server/preprint/view/295
https://pubmed.ncbi.nlm.nih.gov/30335577/
https://www.strongerbyscience.com/research-spotlight-cardio-bigger/
https://pubmed.ncbi.nlm.nih.gov/37382939/
https://link.springer.com/article/10.1007/s11332-022-00907-2
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581
https://www.sciencedirect.com/science/article/pii/S1050641123000330
https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675
https://www.sciencedirect.com/science/article/pii/S105064112300069X
https://pubmed.ncbi.nlm.nih.gov/11102845/
https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral
https://pubmed.ncbi.nlm.nih.gov/16282433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/
DDS Training Takeaway Newsletter:
https://www.data-drivenstrength.com/newsletter
DDS 1:1 Coaching:
http://data-drivenstrength.ck.page/info
Infinity Programs System:
https://www.data-drivenstrength.com/infinity
Follow Zac on Instagram:
https://www.instagram.com/zac.datadrivenstrength/?hl=en
Follow Josh on Instagram:
https://www.instagram.com/josh.datadrivenstrength/?hl=en
Music by Joystock - https://www.joystock.com
