#302: My Workout Routine & The Benefits of a Strength Coach
The Art of Manliness
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Coaches Use R P E
The best thing anybody can do for their own lifting is sign up for competition. Performance helps improve performance, and it makes your training get better. You're also running a risk of getting injured if you don't go to the gym every day. It's not just one workout or two workouts that are important - they have to be multiple weeks at a time. A coach would come in handy when i was trying to do this by myself. I'd be trying to either do too much or do too little. So a coach ido there to let you know, try to i amme for the sweet spot. No one f the things that we use as a is a concept called r p
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