The Window of Tolerance

You talk about this concept in the book a lot called the window of tolerance. Can you explain to our listeners what that is? When we're talking about trauma, we mean getting outside the window ofolerance for an ongoing period of time. Stress kind of gets us to the edges and then we can come back down. It's like we're at this edge too much. I'm going to push you outside of it so you stop, right? So that you shut down or you get away or you escape or whatever it is.

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