Overcoming Distractions-Thriving with ADHD, ADD cover image

The basics of reducing clutter for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD

00:00

How to Declutter and Minimize Clutter

As we wrap up, I always like to give listeners just something they can walk away with. What's one thing that people can do this week just to get started? So I would, if you are listening and you want to get started, pick your favorite song,. The song that makes you want to dance and shake your booty is a good place to start. We have infinite systems out there; we have infinite options. It does not try to be strategic. And what we need to do is learn that organizing is not a terrifying, horrific, mind-blowing situation but actually it serves you in so many ways.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app