500: Can Meat Fix Your Heart with Dr. Philip Ovadia
Age Less / Live More
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Do Neck Stretches?
Lucas says he doesn't like to stretch directly the neck. Instead, i like to work in the shoulders, the thoracic spine and your chest. I think of it like a piggy back. When we're doing poses such as noodle pose or lightning bolt pose, we allow the neck to come along for the right in full cervical spinal extension. It's a very effective way to stretch your neck.
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