Foods That Reverse Heart Disease the Natural Way | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
What Are the Other Foods That Can Help Prevent Heart Disease?
The biggest source of saturated fat, bad fat, is dairy. The more of this bad fat that you eat, the more the callustral particles form. Cheeses, a chunk of solid fat, a bacon, grease, those foods are high and saturated fat. If you pick up a a frozen piza or some salad dresssing or something like or peanut butter look at the label. They'll raise your cestral. Chuck ah, we talk to a lot of people who are going to plant base diets. Great idea but there are marketers trying to target these people with products that are less healthy.
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