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The Real Science of Sport Podcast
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The Perception of Anxiety
Sin three is the threshold point by definitional misters, critical power or maximul lacte steady status. Most people can sit at a high percentage of maximum so they could probably go for an close to an hour with c p. But for most of us it's forty five minutes. So that's s that's quite a nia wase for a decent runner. That's where your zone three starts, right? And its threshold. If if you were going to say that threshold point, it's like in running, it would be five ca pace patinch. The perception of effort can be warped, i canbything and that's why it's not a particularly accurate way of
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