Your doctor says you need blood pressure meds, but do you really?
Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about?
In this episode, I’m diving into the truth about high blood pressure, the real reasons your numbers might be creeping up, and the lifestyle changes that can lower it naturally.
Plus, I’ll break down the key differences between high blood pressure and high cholesterol—two conditions that get lumped together but aren’t the same thing.
Timestamps:
00:00 Introduction
00:48 My personal blood pressure story with my doctor
04:53 What is high blood pressure and how is it measured?
07:52 What causes high blood pressure?
14:47 Primary vs secondary hypertension
17:57 Success stories from the Over 40 program
24:29 How high blood pressure differs from high cholesterol
30:28 The connection between cholesterol and blood pressure
33:00 Can you have one condition without the other?
34:11 How to control both conditions naturally
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