Ep. 178 - In Search of Supplements: An Examination
Iron Culture
Bodybuilding Supplements
Omar Obeidallah says there are two types of people who take supplements. The first is someone not ready to do the hard work but wants to believe in magic. On the other side, you have people in the body building industry and it's all about 'optimising' For both groups, examine helps them get a more objective rubric as to what should make the cut. But for those that don't want to change their lifestyle too much, they still skip on the basics like sleep.
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