2min chapter

Finding Genius Podcast cover image

Ketosis Explained: Is the Ketogenic Diet Just Another Weight Loss Fad or Could It Actually Fight Cancer?

Finding Genius Podcast

CHAPTER

Navigating Ketosis: Metabolic Flexibility and Dietary Choices

This chapter explores the intricacies of maintaining ketosis and the significance of metabolic flexibility in utilizing both sugar and fat for energy. It highlights personal dietary preferences, the impact of individual metabolic conditions on food choices, and the benefits of cycling in and out of ketosis.

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