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All On The Board: Strength through vulnerability and mental health toolkits
The Wellness Scoop
The Importance of Talking
I used to have problems sort of expressing how I felt and I'd write it down on a page. As time has gone on I've realized that talking about your problems makes you feel better. It's just getting getting it out there the importance of talking. You know don't suffer in silence it does make you feel better, he says.
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