The Spine race recap with Damian Hall and Hannah Rickman
The Runner's World UK Podcast
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Is It a Big Deal to Be Sleep Deprived?
Damien: I'd forgotten just how rubbish it is being sleep deprived. It's so hard when you're doing well in the race to sort of think, "I'm giving up two hours" He says power naps can be very effective if conditions are okay. Damien also reveals his tips for getting a good night's sleep on the trail.
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