Hacking Your ADHD cover image

Taking Breaks

Hacking Your ADHD

CHAPTER

Hacking Your Dh D Rewired Podcast

We should be scheduling our brakes so that we don't forget to take them. Avoid things like phone games and social media at the end of your break. It's also important to take time off entirely from work to recharge or batteries. If you're a parent with a d h d, definitely check out brandon mahan show, a d hd essentials.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner