#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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The Importance of Mindset Shift in Eating Out
I would say the biggest perspective that I share with people is like almost not a lot of people feel very guilty eating out. They feel like automatically like they shouldn't be doing it. So it's just trying to break that mindset of saying, no, like eating as a normal part of life. Like if the thing is going to become a lifestyle, and if you like eating out and just like just the way that life works.
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