8min chapter

On Purpose with Jay Shetty cover image

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

On Purpose with Jay Shetty

CHAPTER

Understanding and Working with Your Own Mind

This chapter discusses the experience of feeling like your own brain is sabotaging you, emphasizing the importance of therapy as a tool to understand and work with your own mind, rather than against it.

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