The Evolution and Anatomy of the Neck

This chapter examines the anatomical and evolutionary significance of the neck, tracing its origins from fish ancestors to its complex structure in humans. It discusses the dual functions of the neck for vital activities like swallowing and breathing, while highlighting the vulnerabilities and health issues associated with modern lifestyles, including 'tech neck.' The chapter also explores the link between stress and neck muscle tension, shedding light on how these factors impact individuals across different age groups.