What Are the Benefits to Fasting?

Fasting is not a spiritual gift so you can't say that's not my gift me that's notMy area of gifting from me i'm gifted in ashabrin and music not no he says when when not if when you fast okay that's next sunday. When you do a church about it when you give do not let your left hand know what your right hand is doing  your church about it may be in secret and your father who is in secret will himself what you openly I believe there is a reason why these three instructions are in the same text, because Jesus didn't teach about one then talk about other things then he come back talk about anotherthere is a reason