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[MINDSET] Ep. 307 Releasing Trauma and Shifting Into Motion with Erin Pheil
You Turn Podcast w/ Ashley Stahl
The Ladder From the Mind to the Heart
People need to get that ladder going from their mind to their heart, which is really hard sometimes when that's not necessarily their conditioning. If you have been dealing with or working on something for an extended period of time, if you're not clear, you're not eliminating and removing the splinter. So I wanted to make sure people knew that in case people tried this and found it frustrating. You just might need a few interoception muscles first, like you obviously have. It's not you and you're not broken and it's okay. And then tomorrow you're going to feel the charge again because we didn't try to tamp down our anxiety anymore. Your anxiety should be your priority
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