Managing the Stress and Uncertainty of Coronavirus
The Anxious Achiever
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The Anxiety Train
You can't hide under a rock as much as we would want to. More often than not, your amigdula is an hyja mode and you cannot discern what's true and what's not. When you ask yourself the question, is it true? Or is it plausible not? Is it possible? In very, very different words, you engage your pre frontal cortex which is your higher, post evolutionary brain. And you get to say to yourself, wait a minute,. It's probably not true that. You can't limit your exposure but you can controll australa anxiety.
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