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Building Physical Capital with Stan Efferding | Starting Strength Radio #291

Starting Strength Radio

CHAPTER

Optimizing Strength Training: Insights and Techniques

This chapter explores recent trends in exercise physiology, particularly focusing on hypertrophy and the need for high training volume while respecting individual recovery needs. The discussion emphasizes efficient training methods, the significance of specific lifting techniques, and the role of force production in improving athletic performance. Additionally, it critiques modern practices in strength training, advocating for evidence-based approaches that prioritize proper technique and steady progress.

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