If you need to listen to the first half of the conversation, click here -> Episode 317 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 1"
Welcome to another episode of "Restoring the Soul with Michael John Cusick." In today's podcast, Michael continues his conversation with Dr. Janelle Hallman, diving deep into the practice of mindfulness and its transformative power. In this episode, Janelle opens up about her struggle with feeling disconnected from her body and how mindfulness played a crucial role in her journey towards reconnection. Together, they explore the significance of paying attention to bodily sensations, how our bodies help us understand and process emotions, and the concept that "everything belongs."
Michael and Janelle also discuss the integration of body, mind, and spirit, emphasizing the importance of being present and cultivating a relationship with God. Janelle guides listeners through a mindful breathing exercise, encouraging us to redirect our attention from mental chatter to the present moment. Discover how mindfulness supports spiritual growth and healing from trauma and brings a compassionate and nonjudgmental perspective into everyday life. Tune in and learn how setting your mind on the things above can lead to meaningful and practical changes that restore the soul.
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